Health healthy red dates15 Secrets
To date, the color red, flesh, plump, small nuclear or non-nuclear, sweet is preferred. Folk has" every day to eat dates, the youth will never grow old"" day ten date, not a lifetime of old", "grain and jujube, surpass glossy ganoderma grass"," if you want tocb1d2ccan is good, porridge jujube" wait for a view, although some exaggeration, but also often edible jujube is beneficial to health. Here to introduce some jujube health recipe:
In older people with weak spleen and stomach, have a poor appetite, indigestion, and lack of power, such as fecal cases diarrhea symptoms, with the date 10,10 grams of yam, lotus seed 10 grams,100 grams of rice, a replenishing qi to invigorate the spleen, tonifying deficiency and the effect of fitness.
Methods: to date, and lotus seed and rice with yam abluent for porridge, sooner or later, edible.
Hepatitis and tuberculosis after the recovery period, physical weakness, fatigue, with jujube flesh 500 grams, the amount of sugar, there is Qi tonic effect.
Methods: the jujube is abluent go nuclear, boiled rotten into paste, container storage, early in the evening to take1 tablespoons.
Allergic diseases ( such as allergic rhinitis, allergic asthma, allergic purpura, such as urticaria ) adjuvant therapy, daily use of fresh jujube jujube50~ 100g or20~ 50, is vital to fitness, anti-allergic effect.
Methods: the date after washing or take, to allergic symptoms disappeared.
Caring tips:
1, taking jujube, such as decocting method must be broken, jujube, divided into 3 to5 pieces, so as to facilitate the effective ingredient decoction, can increase the efficacy of 2~ 3 times.
2, jujube Wen Wei Gan, eating too much may help from sputum of accumulated heat, has heat phlegm heat are advised not to eat.
In 3, fresh eating too much can cause diarrhea.
In 4, fresh dates should be promptly after the mouthwash, otherwise easy to cause the tooth yellow or caries.
Recommendation: Peanut + cooked jujube super efficient Yangwei recipe to warm the ginger sugar jujube porridge
In older hypotension, date 20, ginseng10 grams,30 grams of yam,Chinese Herbal Product coix seed20 grams,10 grams,50 grams of rice, have Buzhong, Jianpi booster role.
Methods: the medicines are washed, and the same for porridge and rice, edible.
Patients with neurasthenia, insomnia, palpitations forgetfulness, tiredness, mental decline is rotten, with the date 20, longan meat10 grams,50 grams of lotus seed, a little sugar, with strengthening spleen and nourishing blood, tonifying Anshen effect.
Taking method: jujube, longan meat and lotus seed and suitable amount of water, add sugar seasoning Lanshu, sooner or later, edible.
Hypertension, high blood lipid and coronary heart disease patients with adjuvant treatment, with celery200 grams, jujube30, spleen and heart, blood pressure lowering effect.
Methods: the celery and jujube abluent, add water right amount, decoction 30 minutes, eat celery and jujube soup.
Chronic disease or illness weakened after30 grams, jujube, peanuts,30 grams,100 grams of meat, sauce has little, Qi tonic, strengthening spleen and nourishing blood.
Methods: hotpot abluent cut into small pieces, add peanut jujube and spices, suitable amount of water, simmer stew 2hours, meat soup.
In older liver and kidney deficiency, Yaoxisuanruan, be dizzy, tinnitus and deafness hair, pale, with the date 30,10 grams of Polygonum multiflorum, mulberry10 grams,100 grams of rice, brown sugar a few, have filling liver kidney, raises blood, hair black.
Methods: the first system Shouwu water decoction for40 minutes, then put jujube, mulberry black liquor and rice boil congee together, before feeding brown sugar a little seasoning, sooner or later.

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